When we focus on the problem, we’re leaving our hand on the hot stove!! Learn how to take it off and find a new way to get to the outcomes you want with more ease and control.
If you suffer from Stress, Relationship Tension, Overwhelm, or Procrastination then I’m excited to offer you a few ways to overcome and manage all that stress.
One-on-one coaching. We’ll identify the source of your struggle, and find new ways to reframe, rethink, and reimagine your daily and weekly routines. From a new frame of mind to new habits and new baby steps, your life can be shifted tremendously.
Mental Fitness: 3 Mental Muscles to Thrive in Challenging Times - an 8-week program using a state-of-the-art phone app and a group discussion setting. Based on his book, Positive Intelligence, Shirzad Chamine has now created a way to bring calm and ease to thousands of people through trained coaches. I have done the training and now am excited to offer this program. My clients are loving it, and the groups that I’ve led so far have all been extremely pleased with their results; feeling more empowered and in control of their life, with new tools to overcome any challenge - and feeling a lot less stress!
New groups start each quarter, so please contact me to find out the next opening. If you sign up for at least 3 months of coaching, the group program and the app are included.Read my book on kindle (click on the book cover below), for a great headstart on whichever path you choose.
Contact Me to set up a free consultation and we’ll see which route is the best for you. You are not alone!
Please follow the link below and purchase my Kindle book. It’s a short read with a mountain of tips, strategies, and ideas to lower your levels of stress and give you new ways to get the outcomes you desire.
“If you are in the S.T.O.P. Syndrome, you are likely to be in a reactive mode... your actions reflecting Fight, Flight, or Freeze... The right choice is to be proactive. Find out what NEW steps you can take that will make all the difference in the world. Feel empowered and in control of your life again!”
Check out my first eBook, "Break Free From the S.T.O.P. Syndrome: Real Strategies to Overcome Stress, Tension, Overwhelm and Procrastination". This book is a glimpse into the way I have learned to deal with all kinds of stress in my life, and the way I coach my clients through the issue. If you waste even the littlest bit of time feeling overwhelmed, stressed out, or procrastinating, I think this book will have a lot of answers for you.
Click on the picture of the book cover to link right to Amazon.
Be sure to download the kindle version soon at the introductory price. You don't need to own a kindle to download a digital version to your computer.
If you email me I will send you a digital version of the many questions I ask throughout the book, so that you can write out your answers. CoachMonicaLeggett@gmail.com with 'Stress Questions' in the subject line.
Enjoy finding your Stress-Free Life!