The Action Cycle: Step 8 - Reflection
/Reflection is powerful. The process of asking yourself some key questions will help you learn from 2022 and move into 2023 with more clarity and powerful intentions.
Read MoreBlog posts. Insights for a new path ahead
Reflection is powerful. The process of asking yourself some key questions will help you learn from 2022 and move into 2023 with more clarity and powerful intentions.
Read MorePart Two of the End-of-Year Ritual: Release and Invite In
In my last newsletter, I wrote about taking time to celebrate wins. The second half of my annual end-of-year ritual is to evaluate what you want to let go of and what you’d like to invite into your life. There are so many things, situations, habits, and emotions that might come to mind for 2020; the obvious and the not-so-obvious.
Remind yourself what was draining for you this year. What isn’t working for you anymore? What do you want to let go of? What relationships have become toxic? What habits and limiting beliefs are standing in your way? As you metaphorically or literally let go, you make room in your heart and in your life, for more.
It’s up to you to decide what to invite in, otherwise, stuff might just show up to fill that space and it might not be what you want! What energy, emotions, or characteristics do you want to invite in – some new way of being? What situations, projects, people, or exciting next steps do you want to pursue? What do you want your life to look like? Do your best to identify what is most meaningful to you.
The bottom line: let go of what is not serving you and mindfully invite in what you want! Then do everything you can to make that happen.
The evaluation process to celebrate, let go, and invite in with intention takes time and thought, so don’t rush through it like some dreaded chore. Honor the process and honor yourself. Block out some focused time, limit possible distractions, and make it a ritual. Contact me if you’d like a worksheet for this.
To set the tone, you might do some of the following: set the right atmosphere with candles or music, write on special paper or in your favorite journal, start with some meditation or slow deep breathing, and then write down all that comes to you for each category without trying to make it perfect. I also encourage you to WRITE it down rather than just think about it. Swimming thoughts in your head are much harder to capture and mold into an intention.
My wish for you is more joy, ease, and flow, in your life. I wish that you’re able to have fun dreaming, exploring, planning, collaborating. All of that will lead to taking new steps and experiencing new results.
Check out the blog post written by my friend, Ele Dootson, which gives more suggestions about how to make this process special. Burning Bowl Ritual to Release and Invite In.
2006 • Fell in love with coaching in my first coaching course
2007 • Launched New Steps Life Coaching!
2008 • Completed Life Coaching certification with the Coaches Training Institute
2009 • Continued studying at The Center for Right Relationships in Organizational and Relationships Coaching
2010 • Launched “The Empowered Bride” coaching to powerfully guide brides through their transition from fiancée to wife
2011 • Published author in anthology, “Empowering Transformations for Women”
2012 • Certified as a coach and trainer with Peoplemap™ System of personality, leadership and conflict resolution assessments and tools
2013 • Began leadership programs for emerging leaders
2014 • Began Group Coaching Forum/Masterminds
2015 • Increased corporate work with teams
2016 • Published "Break Free From the S.T.O.P. Syndrome: Real Strategies to Overcome Stress, Tension, Overwhelm, and Procrastination"
2017 • Launched the Inner Work Training Center in Shelton, CT
2018 - Certifications in Oasis in the Overwhelm and Profit From the Positive
2019 - Became President of the Connecticut Chapter of the International Coaching Federation
2020 - Joined the world in staying home, staying safe, and becoming an expert on Zoom!
Coach Mentor Certification
Mental Fitness Coach with Positive Intelligence.
2023 - Book launch of Doubtful to Decisive: Eight Steps to Get Unstuck and Take Action